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Am I too old to be dating?
Have you ever asked yourself, “Am I too old to be dating?” Whether you’re in your 30s, 40s, 50s, or beyond — love doesn’t have …
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How to Stop From Throwing Up
Key Takeaways
- Sit down and limit physical activity to help reduce the urge to vomit.
- Drink ginger tea or chew on ice chips to relieve nausea.
- Step outside for fresh air if your environment makes you feel sick.
Vomiting is an unpleasant and inconvenient experience. It might be brought on by food poisoning, early signs of pregnancy, or simply because you are dealing with a bad hangover. It can also be brought on by anxiety, stress, or a traumatic experience.
Throwing up is your body’s way of ridding itself of substances it deems poisonous or those that it is unable to digest, but sometimes your body has the urge to throw up more than is actually necessary. This is why it can be helpful to know a few strategies to lower your need to vomit.
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Why You Might Be Throwing Up
Before trying to stop from throwing up, a great place to start is to find out why the contents of your stomach are coming up in the first place. This is especially important because throwing up might be a symptom of an underlying condition.
The most common causes of vomiting are:
- Food poisoning
- Intense pain
- Early pregnancy
- Seasickness or motion sickness
- Indigestion
- Severe stress or anxiety
- Alcohol consumption
- Viral infections
- A side effect of a medication you are taking
If your vomiting is occurring alongside other symptoms such as headaches, pain, or tremors, it could be a sign of the following:
- Migraine headaches
- Concussion
- Meningitis
- Head injury
- Brain tumor
- Intestinal blockage
Ways to Stop Yourself From Throwing up
If you feel the urge to throw up in a safe and clean space, it’s best to go ahead and do so, especially if the cause of your vomiting is food poisoning or consuming too much alcohol.
These are some techniques to help you stop yourself from throwing up if you are in a public space or if it’s simply inconvenient to do so at that moment:
Relax
This might seem like a no-brainer, but sometimes it can make all the difference between simply feeling nauseous and finding yourself with your head stuck down a toilet bowl. If you had been standing when your nausea hit, then take a seat because lying down flat may cause you to vomit.
Also, limit all physical activity; being in motion may only exacerbate your nausea.
“It might feel difficult to relax when you’re experiencing extreme nausea, but fixating on the feeling will only make it worse,” explains Hannah Owens, LMSW. “Try distracting yourself with your favorite TV show or podcast.”
Try a Sweet Drink
Sipping on a sweet drink like a Gatorade or ginger ale could help alleviate your nausea and stop you from throwing up.
Drink Ginger Tea
Some research shows that ginger has excellent antinausea properties that could help people prone to nausea or vomiting feel better. A 2014 study on the effects of ginger on nausea and vomiting in women in the early stage of their pregnancies found that ginger root was an effective, non-medical way to relieve nausea.
If you do not have ginger tea but find some ginger in your kitchen, you could peel it up, put it in a cup of warm water, and sip on it.
Chew Some Ice
Chewing on some ice chips can help relieve nausea and stop you from throwing up. If you are in a place where ice chips aren’t readily available, sipping on an icy bottle of water or a non-acidic drink can also help prevent vomiting.
Avoid Spicy or Oily Foods
If you find yourself on the brink of throwing up, you have to be extra careful about what you eat. Ideally, you should avoid eating until you feel better, but if you must eat, eat only bland foods like a piece of toast. Avoid any spicy or oily foods that could make you feel worse.
Take Deep Breaths
Some people find themselves with an urge to throw up in a stressful situation or when they are anxious. For people in these scenarios, deep breathing exercises could help stop them from throwing up. Deep breathing exercises also work great for people who have motion sickness.
“Mindfulness exercises like deep breathing can help you calm your mind and get in touch with how your body is feeling while alleviating anxiety or stress,” says Owens. “Tackling the feelings that are causing the nausea cuts off the nausea at the source.”
Find Some Fresh Air
Sometimes, feeling like throwing up might have more to do with the environment you are in than with what’s going on in your body. If you are in a crowded room with little ventilation and suddenly feel the urge to throw up, try stepping outside for a bit.
What to Do If You Throw Up
If you were able to temporarily stave the vomit away but eventually end up throwing up, here are a couple of things you can do to find some relief:
- Stay hydrated. The thought of ingesting anything right after vomiting can be unappealing, but you need to stay hydrated. It’s pretty easy to become dehydrated after vomiting, especially if you’ve been vomiting a lot. However, it might help if you wait for the vomiting to stop before drinking more water.
- Avoid strong smells or unpleasant odors. Strong scents might trigger your nausea and cause you to feel like throwing up. It’s best to avoid them altogether until you feel better.
- Don’t eat anything too quickly. Eating certain foods is most likely to irritate your stomach and may cause you to throw up again, especially if you were throwing up because of food poisoning or a stomach bug.
If any of the remedies above aren’t helping stop your vomiting, it might be time to speak to a healthcare provider about it. You should also seek medical attention if you notice any blood in your vomit.
In most cases, feeling nauseous or throwing up is nothing to fuss about. The feeling typically passes in no time. However, if you are exhibiting other worrying symptoms such as headaches, severe pain, weakness, lightheadedness, and shortness of breath, you should see a healthcare provider.
While stopping yourself from throwing up might be convenient in certain scenarios, it’s not always the best choice. If it’s convenient, it’s always best to let nausea and vomiting just run their course naturally. However, if you’ve been vomiting and can’t figure out what’s causing it, you should speak to a medical professional.
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Morality: Definition, Theories, and Examples
Key Takeaways
- Morality is based on what societies see as right and acceptable.
- What is considered moral can vary between cultures and may change over time.
Morality refers to the set of standards that enable people to live cooperatively in groups. It’s what societies determine to be “right” and “acceptable.”
Sometimes, acting in a moral manner means individuals must sacrifice their own short-term interests to benefit society. Individuals who go against these standards may be considered immoral.
It may be helpful to differentiate between related terms, such as immoral, nonmoral, and amoral. Each has a slightly different meaning:
- Immoral: Describes someone who purposely commits an offensive act, even though they know the difference between what is right and wrong
- Nonmoral: Describes situations in which morality is not a concern
- Amoral: Describes someone who acknowledges the difference between right and wrong, but who is not concerned with morality
How Morals Are Established
Morality isn’t fixed. What’s considered acceptable in your culture might not be acceptable in another culture. Geographical regions, religion, family, and life experiences all influence morals.
Scholars don’t agree on exactly how morals are developed. However, there are several theories that have gained attention over the years:
- Freud’s morality and the superego: Sigmund Freud suggested moral development occurred as a person’s ability to set aside their selfish needs (id) to be replaced by the values of important socializing agents, such as a person’s parents, teachers, and institutions (superego).
- Piaget’s theory of moral development: Jean Piaget focused on the social-cognitive perspective of moral development. He theorized that moral development unfolds over time alongside the progressing stages of cognitive development. Early on, children learn to adopt certain moral behaviors for their own sake (it makes them feel good), rather than just abide by moral codes because they don’t want to get into trouble. By adolescence, you can think more abstractly, and begin to make moral decisions based on higher universal principles and the greater good of society.
- B.F. Skinner’s behavioral theory: B.F. Skinner focused on the power of external forces that shaped an individual’s development. For example, a child who receives praise for being kind may treat someone with kindness again out of a desire to receive more positive attention in the future.
- Kohlberg’s moral reasoning: Lawrence Kohlberg proposed six stages of moral development that went beyond Piaget’s theory. Through a series of questions or moral dilemmas, Kohlberg proposed that an adult’s stage of reasoning could be identified.
- Gilligan’s perspective of gender differences in moral reasoning. Carol Gilligan criticized Kohlberg for being male-centric in his theory of moral development. She explained that men are more justice-oriented in their moral reasoning; whereas, women are more care-oriented. Within that context, moral dilemmas will have different solutions depending on which gender is doing the reasoning.
What Is the Basis of Morality?
There are different theories as to how morals are developed. However, most theories acknowledge the external factors (parents, community, etc.) that contribute to a child’s moral development. These morals are intended to benefit the group that has created them.
Morals That Transcend Time and Culture
Most morals aren’t fixed. They usually shift and change over time.
Ideas about whether certain behaviors are moral—such as engaging in pre-marital sex, entering into same-sex relationships, and using cannabis—have shifted over time. While the bulk of the population once viewed these behaviors as “wrong,” the vast majority of the population now finds these activities to be “acceptable.”
In some regions, cultures, and religions, using contraception is considered immoral. In other parts of the world, some people consider contraception the moral thing to do, as it reduces unplanned pregnancy, manages the population, and reduces the risk of sexually transmitted illnesses.
7 Universal Morals
Some morals seem to transcend across the globe and across time, however. Researchers have discovered that these seven morals seem somewhat universal:
- Be brave
- Be fair
- Defer to authority
- Help your group
- Love your family
- Return favors
- Respect others’ property
Examples of Morals
The following are common morality examples that you may have been taught growing up, and may have even passed on to younger generations:
People might adhere to these principles by:
- Being an upstanding citizen
- Doing volunteer work
- Donating money to charity
- Forgiving someone
- Not gossiping about others
- Offering their time and help to others
To get a sense of the types of morality you were raised with, think about what your parents, community and/or religious leaders told you that you “should” or “ought” to do.
Morality vs. Ethics
Some scholars don’t distinguish between morals and ethics. Both have to do with “right and wrong.”
However, some people believe morality is personal while ethics refer to the standards of a community.
For example, your community may not view premarital sex as a problem. But on a personal level, you might consider it immoral. By this definition, your morality would contradict the ethics of your community.
Morality and Laws
Both laws and morals are meant to regulate behavior in a community to allow people to live in harmony. Both have firm foundations in the concept that everyone should have autonomy and show respect to one another.
Legal thinkers interpret the relationship between laws and morality differently. Some argue that laws and morality are independent. This means that laws can’t be disregarded simply because they’re morally indefensible.
Others believe law and morality are interdependent. These thinkers believe that laws that claim to regulate behavioral expectations must be in harmony with moral norms. Therefore, all laws must secure the welfare of the individual and be in place for the good of the community.
Something like adultery may be considered immoral by some, but it’s legal in most states. Additionally, it’s illegal to drive slightly over the speed limit but it isn’t necessarily considered immoral to do so.
There may be times when some people argue that breaking the law is the “moral” thing to do. Stealing food to feed a starving person, for example, might be illegal but it also might be considered the “right thing” to do if it’s the only way to prevent someone from suffering or dying.
Think About It
It can be helpful to spend some time thinking about the morals that guide your decisions about things like friendship, money, education, and family. Understanding what’s really important to you can help you understand yourself better and it may make difficult decisions easier.
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