Posts in category: Dating Tips, Guide and Advice

We have been friends since May of 2022. We dated for a month, but after a year we broke up in July. It was my second heartbreak after five years of being single. I started focusing on my career until exactly February 14, 2023, when he messaged me. I was hesitant, but the spirit kept telling me to give him a chance, so I offered to be friends until we decided to get to know each other better. This time is different; we officially dated when he visited me in the Philippines (August 2023). We both knew that marriage was the next step in our relationship and we keep praying for that. I was so thankful to Heavenly Father that he is the one I pray for, that he brought me to the temple and that we kept our covenants until we decided to get married in December 23, 2023. I made a promise to him that I would take care of him and the family we would be starting in the future; I had found my best friend. My eternal companion

Met On Mutual

These stories are submitted by real people who met on Mutual. You could be next!

It’s easy to get overwhelmed when we think about the rest of our lives. What do we hope to achieve in the long run? Are we on the right path or are we just drifting through life? Wouldn’t it be helpful to have a plan or a compass to guide us? That’s where a life map comes in.

A life map is a visual representation of the key events, goals, and milestones in our lives, says Sergio Muriel, LMHC, CAP, Chief Operating Officer at Diamond Behavioral Health.

A life map can take various forms, such as a timeline, a collage, or a flowchart, and often includes personal achievements, challenges, relationships, and other influential factors that have shaped our lives, says Ashley Peña, LCSW, Executive Director at Mission Connection.

If you’re interested in making a life map, we’ve got you. In this article, we explore the benefits of making a map and some life mapping techniques that can help you get started. This simple but powerful tool can help you reflect on your life, map out your goals, and visualize your future. I know I always feel better when I have a plan!

Benefits of Making a Life Map

If you’ve ever felt lost or unsure about what you want, a life map may be able to help. Making a life map offers many benefits, such as:

• Promotes self-awareness: The process of making a life map gives us a chance to reflect on our life’s journey so far. What are the achievements we’re most proud of? What are some of the mistakes we made and how did they affect our lives? This exercise helps us get to know ourselves better.
• Increases clarity: By mapping out our goals and options, we gain a clearer understanding of what we truly want. This process helps us identify our priorities, giving us the clarity we need for future decisions and actions, says Peña.
• Offers motivation: Seeing our hopes and dreams laid out in front of us can be incredibly motivating. It reminds us why we’re working hard and inspires us to keep going when life throws us curveballs.
• Improves decision-making: With a life map, we have a visual guide that helps us make more informed choices. When we’re faced with decisions, we can easily see which options align with our goals and which ones are a waste of our time.
• Tracks progress: As we achieve milestones and move closer to our goals, the life map helps us track our accomplishments. Seeing our progress on paper can be super satisfying.
• Enables course correction: A life map helps us understand the trajectory of our life, throwing light on patterns and turning points along the way, says Muriel. As a result, we can adjust or correct our plans if needed.
• Reduces stress: Uncertainty tends to breed anxiety. When we have a clear plan, we feel more in control of our lives. This sense of control can significantly reduce our stress levels, making us feel happier and more at ease.

Getting Started

Don’t worry, making a life map is easier than it might seem. Here’s how you can get started:

• Choose your format: If you’re going digital, you can choose any document, presentation, or flowchart software you’re comfortable with. If you prefer keeping things old school, gather some paper or poster board, colored pens or markers, sticky notes, and anything else that inspires your creativity. 
• Create categories: Divide your life map into different categories such as personal growth, career, relationships, health, and hobbies. This can help you organize your thoughts and ensure you cover all the important aspects of your life.
• Reflect on your life: Reflect on your life so far and start noting down important events in each of the categories listed above. These could include accomplishments, challenges, setbacks, and life lessons.
• Identify goals: Imagine your ideal life and think about what it would look like across each of the categories on your life map. For example, what would your dream job or ideal relationship look like? Next, jot down specific goals you want to achieve across each category. Be as detailed as possible. For example, instead of simply writing “get fit,” in the health category, you could write “run a 5k by the end of the year” or “attend yoga classes twice a week.”
• Assign timelines: Decide on a timeframe for each goal. Short-term goals might be within the next few months, while long-term goals could span several years. This helps you prioritize and stay on track.
• Break down steps: For each goal, outline the steps you need to take to achieve it. Breaking down goals into manageable tasks makes them less daunting and more achievable.
• Draw your map: With all the elements in place, you’re ready to start creating your life map. Draw branches from each category to its respective goals, and add any relevant notes, dates, or milestones. Feel free to use colors, images, symbols, stickers, or anything that makes the map visually appealing and meaningful to you.

Life Mapping Techniques

As you get started with making a life map, these are some techniques that might come in handy. There’s no right or wrong way to do it, just go with the one that feels most natural to you.

Mind Map

A mind map can help you organize your thoughts across different categories. Here’s how to make one:

• Start with a central idea or vision in the middle of a blank page.
• Draw branches from the center, each representing a different life category.
• Add sub-branches for specific goals and steps within each category.
• Use colors, images, and symbols to make the map engaging and easy to understand.

Timeline

A timeline can help you see the progression of your life and set goals for the future. Here’s how to create one:

• Draw a horizontal line across a page to represent a timeline of your life.
• Mark significant past events on the left side, current situations in the middle, and future goals on the right.
• Identify key milestones and steps needed to achieve future goals. Assign a timeframe to each one and list them on the right side of your timeline.

Vision Board

A vision board can help you visualize your goals, serving as a daily source of inspiration. Here’s how to build one:

• Gather pictures, quotes, stickers, sticky notes, and other visual materials.
• Group the items by categories or themes that resonate with you.
• Arrange them on a board or large piece of paper to represent your goals and aspirations.
• Display it in a prominent place as a source of inspiration.

Journal

Journaling can give you an opportunity to reflect upon your life. Here’s how to go about it:

• Designate different pages or sections in your journal for the different aspects of your life.
• Write down your accomplishments and challenges in each category.
• For each item you write down, reflect on how it made you feel and what you learnt from the experience.
• Think about your ideal life and note down the changes you would have to make across the various aspects of your life to achieve your goals.

Wheel of Life

A wheel can help you assess the level of balance in your life. Here’s how to draw one:

• Draw a circle and divide it into segments, to represent the different categories of your life. Think of it as a pie chart of your life.
• If you like, you can choose to add a satisfaction rating to each segment. This will help you identify the areas of your life where you need to make changes in order to feel happier and more fulfilled.
• Identify actions that will help you achieve these goals and note them down.

How to Use Your Life Map

A life map is more than just a pretty picture; it’s a dynamic tool for personal growth and development. These are some strategies that can help you use it effectively and make the most out of it:

• Review it regularly: Make it a point to revisit your life map periodically, so you can assess your progress and identify areas for improvement.
• Track your progress: Use your life map to track your progress. Mark off milestones as you achieve them and celebrate your wins, to boost your confidence and affirm your commitment to your goals.
• Update it as needed: Things change and so do our goals. Be open to adjusting your life map to accommodate new opportunities, challenges, or shifts in your priorities. You can add new goals, modify existing ones, or remove goals that are no longer relevant. 
• Set priorities: Use your life map to help prioritize your tasks and activities. When you’re faced with multiple demands on your time, refer to your life map to determine which tasks align with your most important goals and values.
• Reflect and learn: Use your life map as a tool for reflection. Periodically assess what’s working well for you and what’s not. Reflect on the lessons learned from both successes and setbacks, and use these insights to refine your goals and strategies.
• Seek accountability: Share your life map with a trusted friend, family member, or mentor. Having someone else involved in your journey can provide a sense of accountability and encouragement, keeping you on track with your goals.
• Incorporate it into your routine: Integrate goals from your life map into your daily routine. Whether it’s setting aside time each day to workout or apply for your dream job, make sure you work toward your goals.

Takeaways

A life map is like a personalized compass for your journey through life. It can be a useful tool that keeps you focused and motivated. Knowing what you want and planning how to get there can help you feel more confident and less anxious about the future. 

So, grab your tools and get started. You’ve got this!

Are you dating a narcissist?

This is such an important question because being in a relationship with a narcissist can make you very unhappy. Dating a narcissist can be a hell of a rollercoaster ride, one that’s mostly downhill.

How to spot a narcissist when you’re dating

As someone who’s been in a relationship with a narcissist, I know how difficult and emotionally abusive they can be. It’s very important to know how to recognize a narcissist so you can avoid dating them.

The good news is, once you know the signs, it’s fairly easy to figure out if the person you’re dating has narcissistic traits or even narcissistic personality disorder.

In this post, I’m going to show you how to easily spot a narcissist.

What is narcissistic personality disorder?

According to the Mayo Clinic, narcissistic personality disorder is a “mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But behind this mask of extreme confidence lies a fragile self-esteem that’s vulnerable to the slightest criticism.”

Approximately 1% of the population has a narcissistic personality disorder, and that number may be much higher because lots of people don’t seek treatment and are not diagnosed. About 75% of narcissists are men.

Many more men have narcissistic traits but do not have narcissistic personality disorder.

Either way, dating a narcissist can be painful, so it’s important to know how to spot one right away.

What are narcissists like?

Narcissists are often very popular and greatly admired. On the surface, they seem like kind, caring people (as long as you’re on their good side). They’re charming and charismatic and have very appealing energy that draws people to them. Narcissists make you feel amazing, often by giving lavish praise and compliments.

When a narcissist tells you they love you, they actually love the way it feels when you admire them. They crave external validation and thrive on their ability to manipulate you to get what they want.

Narcissists can seem larger than life and often portray themselves as fascinating characters, describing themselves as the person they wish they were. They often tell stories of their past that show they are special and stand out in some way.

They exaggerate their accomplishments because they have a strong need for admiration, attention, and praise. The way they’re viewed by others is very important to them, and they will maintain a positive appearance at any cost.

How do you feel when dating a narcissist?

When a narcissist chooses you, they will make you feel important and special. They may sweep you off your feet and “love-bomb” you which feels so good. They’ll give you lots of attention and praise and often move too fast. You’ll probably feel a ton of chemistry.

But don’t let that fool you. Soon enough, being with a narcissist will make you feel miserable.

Narcissists have low self-esteem

Relationships with narcissists are often toxic and full of drama because they have difficulty genuinely loving others. This is because they don’t truly love themselves.

Narcissists fear intimacy and rejection because they lack self-love and feel unlovable. They cannot be vulnerable and are extremely sensitive to criticism and negative feedback. They take disagreement very personally.

Because narcissists are not comfortable with intimacy, they sabotage their relationships in a myriad of ways. They criticize, intimidate, and belittle their partners.

Narcissists are critical of others

Often preoccupied with fantasies of a perfect life, they have unrealistic impossible expectations and a very low tolerance for imperfection in others. Therefore, narcissists are very critical and may put you or others down to feel good about themselves.

They also have difficulty managing their emotions and are often passive-aggressive and withdraw when they are upset. Instead of taking responsibility or apologizing, they blame others and hold grudges. They’re always right and never apologize.

Narcissists are self-centered

Narcissists feel very self-important and are self-absorbed. They require lots of attention because they are fueled by compliments. They often expect special treatment and feel the rules don’t apply to them. They will manipulate others for personal gain and a sense of control, and you may find that you’re always doing what your narcissistic partner wants instead of what you prefer.

Narcissists lie and cheat

Because their sense of self is based on external validation, they often cheat. Narcissists commonly lie and use gaslighting to ruin their partner’s sense of self-esteem, making you question your own sanity and perception of events. This is a form of emotional abuse.

Narcissists want you all to themselves

Because narcissists are so insecure, when you’re dating a narcissist, they may slowly isolate you from your friends and family under the pretense that they hate him for no reason. He will expect complete loyalty from you and may try to convince you that your friends and family are not good enough and hold you back. They often see your loved ones as a threat.

Narcissists don’t feel empathy

Narcissists lack empathy and cannot relate to or validate the feelings of others. A narcissist will view his partner in terms of how he or she fulfills (or doesn’t fulfill) the narcissist’s own needs. In fact, a narcissist will value you only to the extent you are seen as beneficial.

Narcissists have drama-filled relationships

At the end of the day, narcissists create tons of drama, and their romantic relationships are usually unsuccessful. And they rarely have deep, authentic, long-term friendships. Instead, they have surface-level friendships and a lot of acquaintances.

Are you dating a narcissist right now?

If all of this sounds familiar, you may have dated a narcissist in the past. Or perhaps you’re dating one right now. If that’s the case, I hope you’ll end your relationship immediately.

When you try to break up with a narcissist, they will likely love-bomb you again, so beware. If you give in and stay in the relationship, the whole cycle of dysfunction and abuse will begin again.

Dating a narcissist? You deserve better!

Now that you understand how destructive dating a narcissist can be to your mental health, your self-esteem, and ultimately your entire life, I hope you’ll AVOID them at all costs.

Remember this. It doesn’t matter how hot, sexy, rich, brilliant, or charming a narcissist is, it’s never going to work out.

So RUN! You deserve better.

We’ve all been there, sitting in the middle of a conversation that suddenly hits a dead end, leaving us desperately searching for something to say. Whether we’re at a party, a work event, or even just catching up with friends, those silent pauses can feel super awkward and uncomfortable.

Don’t worry—conversation lulls are natural and occur more frequently than we might realize, says Jenna Nielsen, MSW, LCSW, a therapist at ADHDAdvisor.

The good news is, a stalling conversation can be rescued. Switching to a new topic can help revive the discussion, says Alison Wood Brooks, PhD, an associate professor and conversation researcher at Harvard Business School.

The key is to be prepared. “Switching topics is easier if we’ve thought about potential topics before the conversation begins—before we’re lost in the demands of keeping the conversation alive,” says Dr. Brooks. It can be helpful to keep a few topic ideas up your sleeve, so you can revive the conversation if it starts to drag.

Signs of a Conversation Lull

The best way to prevent a conversation lull is to head it off before the awkward silence sets in. We all know the one. The chit-chat starts to fizzle out and then suddenly there’s an uncomfortable stretch where nobody can think of anything to say. Recognizing when the energy starts to dip can help us steer the conversation back on track before it’s too late.

These are some signs that a conversation lull might be approaching:

• Redundancies: According to Dr. Brooks, when we’re running out of things to talk about, we often resort to repeating ourselves, a habit known as conversational redundancy.
• One-word answers: As the conversation approaches a lull, our responses start to become shorter and less enthusiastic, approaching one-word answers.
• Longer pauses: As the dialogue dwindles, the pauses in between phrases often get longer, says Dr. Brooks. While gaps in the conversation are more comfortable between friends, they can be very awkward for strangers.
• Wandering eyes: If our gazes keep drifting away from each other and wandering around the room, it’s a subtle sign that our minds might be elsewhere.
• Phone usage: When people start to glance at their phones, it’s generally a sign that the conversation is stalling, says Nielsen.
• Fake laughter: Uncomfortable laughter is another giveaway, says Dr. Brooks.

Noticing any one of these signals means it’s time to switch to a new topic, says Dr. Brooks.

Strategies to Revive a Conversation

The experts share some strategies that can help us revive a stalling conversation:

• Introduce a new topic: If the current subject has run its course, Dr. Brooks recommends switching to a new topic. “It can help to pay closer attention to our partner’s interest in the conversation. When their interest begins to flag, it’s better to switch to something new, even if we feel we have more to say on the topic.”
• Ask open-ended questions: Instead of asking questions that can be answered with a simple “yes” or “no,” we can ask open-ended questions that encourage more detailed responses, such as “What was the highlight of your week?” or “How do you spend your free time?”
• Find common ground: Discovering shared interests or experiences can give us lots to talk about. Whether it’s a mutual hobby, a favorite TV show, or a recent event, we can ask the person their views and share our own thoughts.
• Share a personal story: Offering a personal anecdote can help us connect with the other person. This often prompts them to share their own stories too, helping us bond with them.
• Callback a previous topic: While looking for a new topic to talk about, Dr. Brooks says it can be helpful to callback a detail, either from a previous conversation with the same person, or from earlier in the same conversation. For example, if the person we’re chatting with mentioned they were going hiking last week, we could ask them how the hike was.
• Use humor: A light-hearted joke or funny observation can break the ice and ease any tension. Laughing with someone is a great way to bond with them.
• Pay a compliment: Giving a sincere compliment or acknowledging something interesting about the person can make them happy and set a positive tone for the conversation. For example, “I love your shirt, where did you get it?” or “Your company logo is really cool; tell me more about it.”
• Discuss current events: Recent news or trending topics can provide fresh material for discussion. Being informed about what’s happening in the world is often helpful while making conversation.
• Play a conversation game: Introducing a fun and simple game like “Would You Rather?” or “Two Truths and a Lie” can lighten the mood and prompt interesting responses.

50 Conversation Kickstarters

Use these topics as your secret weapon against awkward silences. Depending on the flow of your conversation, you can either use them as follow-up questions or introduce them as fresh topics to change things up.

Conversation Starters About Hobbies and Interests

Here are some conversation starters about hobbies and interests that can help you get to know someone better: 

• What’s the most interesting thing you’ve read or watched lately?
• Have you discovered any new music or podcasts recently?
• What’s your favorite way to spend a weekend?
• What activity helps you relax the most?
• What’s a skill you’d like to learn someday?

Conversation Starters About Food

Here are some conversation starters that can help you connect with fellow foodies:

• Have you been to any good restaurants lately?
• What’s your go-to comfort food?
• What’s your favorite thing to cook?
• If you could only eat one food for the rest of your life, what would it be?
• What food reminds you most of home?

Conversation Starters About Travel

Here are some conversation starters that can help you explore the world of travel:

• What’s your dream travel destination?
• What’s the most amazing place you’ve ever visited?
• What’s the next place on your travel bucket list?
• What’s your favorite travel memory?
• Do you collect anything from the places you visit?
• Do you enjoy trying new foods when you travel?
• Have you ever made friends while traveling?
• What’s the first thing you do when you arrive at a new place?
• What’s the longest trip you’ve ever taken?
• Do you prefer beach, mountain, or city trips?

Conversation Starters About Family

Here are some conversation starters that can give you a glimpse into someone’s family and upbringing:

• Do you have any siblings? What are they like?
• Who is your favorite person in your family?
• How do you usually celebrate holidays with your family?
• What’s a family tradition that’s important to you?
• What’s the biggest lesson you’ve learned from your family?
• What’s your happiest childhood memory?
• Do you have any pets that are part of your family?

Conversation Starters About Work

Here are some conversation starters about work: 

• What are the projects you’re working on at the moment?
• What’s a recent accomplishment you’re proud of?
• What’s the biggest challenge you’re facing at work?
• What do you like most about your job?
• How do you handle work stress?
• What motivates you to get through the day?
• How do you balance your work and your personal life?

Conversation Starters About Life

Here are some conversation starters about life and the bigger picture: 

• Who’s your biggest role model?
• What’s something you’re grateful for today?
• What’s a cause or issue you’re passionate about?
• What’s the best piece of advice you’ve ever received?
• Do you have a favorite quote or motto that you live by?
• What advice would you give your younger self?
• What does your ideal life look like 10 years from now?
• What does retirement look like to you?
• What’s the most important lesson you’ve learned in your life so far?

Conversation Starters About Fantasies

Here are some what-if questions that can be fun and interesting to discuss: 

• If you won the lottery, what would you do with the money?
• If you could instantly become an expert in something, what would it be?
• If you could have any superpower, what would it be and why?
• If you could have dinner with anyone, alive or dead, who would you pick?
• If you could have any three wishes granted, what would you ask for? 
• If you could swap lives with someone for a day, who would it be and why?
• If you could change one thing about the world, what would it be?

Takeaways

Keeping a conversation going can be tricky. Having a few prompts up your sleeve can help you keep things fresh and interesting. With the right questions and a little bit of enthusiasm, you can turn an awkward conversation into an opportunity to bond with someone. You’ve got this!

Friendships—especially as an adult—can be harder to find and maintain, but they’re essential to emotional well-being. Research shows that cultivating friendships late into adulthood can help stave off loneliness, depression, and social isolation.

My friendships are especially meaningful because they make up much of my chosen family. And, it turns out that as we age, interactions with our close friends can hold even more meaning than interactions with our families. I understand this deeply already.

My friends aren’t just my friends, they’re like siblings. While this may sound idyllic, it also means that it can be pretty daunting when conflict arises. Conflict is inevitable in all relationships, but the closer the relationship, the higher the stakes are when a fight happens because the loss is that much greater when the rift cannot be mended. 

I haven’t had a friend break up in over 5 years, but the last one came down to simply feeling like I couldn’t trust the person. They’d go through periods of ghosting, evading conversations when I’d bring up the ghosting, and then we’d waver between being very close and very elusive. Ultimately, they quit talking to me and, fatigued by attempts to repair, I quit reaching out.

Now, I have a curation of close friendships I’m deeply proud of. There are my tight-knit friendships I’ve had for almost 20 years. There are the newer friends I’ve made more recently. And, every so often, I get to see my friends connecting with one another in the same room.

I was curious to learn more about how others were navigating their friendships so I reached out to a few folks to learn what their deal-breakers were. Oh, and best of all? They’re all therapists.

It Starts as the Occasional Concession

Blake Blankenbecler, licensed therapist and friendship educator based in Charlotte, NC, shared a story that resonated most with my recent friendship break-up. “Dealbreakers in friendship don’t often start off as dealbreakers,” she began.

She explained that it usually starts as one friend making the occasional concession—covering the dinner tab, being the first to apologize, or generally deferring to the other person’s wants. Yet, over time, when the first friend is always the one making compromises or giving a little more, this creates a pattern that can erode friendships.

“The friendship cracks become hard to ignore. You have a conversation with your friend about your concerns and issues arise,” she continued. These common include when a friend refuses to see the issue at hand, dismisses it, or (gasp) says you’re being too sensitive. 

This type of response indicates a deep indifference to your feelings. While, in my case, my feelings weren’t flat-out denied, I also felt they weren’t taken seriously, evidenced by my friend’s spotty communication. Plus, Blake brings up a good point. “If a friend does not care about the relational dynamics that make up your friendship, that is going to be a very lonely friendship to be in and one that I’d offer is not healthy to stay in,” she concluded.

Blankenbecler is a friendship educator, so I was eager to hear how she believes friendship fallouts could be avoided. Her answer provided insight into the power of honesty. “Based on some past friendship trauma, I believed that my friends really didn’t care or even notice when I’d go dark for a few weeks if I was busy,” she says.

It wasn’t until a friend let her know how her going dark impacted her, leading her to create stories in her mind about why Blake was being distant. Not only did this help Blake realize the importance of communication, especially during busy times, but it also let her know that their friendship does really matter and her friends do notice and care when she is less available.

“Creating a culture in your friendships that values kind honesty and generosity is incredbily important for the sustainability of a friendship,” she concluded.

It’s Those Behaviors That Make You Feel Unsafe

Natalie Moore, a licensed therapist in California, identifies a friendship deal breaker as anything that makes you feel unsafe or uncomfortable in the relationship. Think along the lines of deception, betrayal, disrespect, or a lack of consistent support.

When I asked her for examples of how these friendship deal breakers can show up in common situations, she named a few I think many of us can relate to. “Your friend sharing your personal secrets with someone else, speaking badly about you behind your back… breaking promises, and overstepping your boundaries can all be possible dealbreakers,” she shared. Even her listing off those examples made me think back to friendships I have had throughout my life, especially when younger, and how painful some of those experiences were. 

When it comes to addressing friendship deal breakers, Moore recommends following a simple formula—state what they did that bothered them, name what you would like them to do instead, and share how you believe their changes will improve the relationship. “Friendships can be mended if you get a genuine sense that your friend is invested in the relationship and willing to make the changes you’ve asked them to make.” But, she cautions, if your friend did something unforgivable that makes you question their values or judgment, it may be grounds to end the friendship for your own self-protection.

When They Just Don’t Keep Their Word

Resha Altai, a psychotherapist based in Los Angeles, California, feels a friendship deal breaker is when a boundary is broken. “A very common example is loaning a friend money with an agreement that they will pay you back by a certain date, only to have that date come and go without communication,” she explained. She continued by expressing how this can be especially troublesome if integrity is a major value of yours—which it likely is for many people.

However, she agrees with my initial take that conflict can’t always be avoided. “Rupture and repair is a natural part of any relationship,” she shared. It is all about being upfront and transparent about your boundaries, needs, and values to avoid friendship fallouts. 

Can A Friendship Be Mended Post Dealbreaker?

Can a friendship be mended after a dealbreaker has occurred? It certainly can be, but there are some considerations to keep in mind. “Has your friend acknowledged the dealbreaker? Has a sincere apology and changed behavior occurred?” Resha encourages folks to ask themselves. If the answer to both is yes, then there’s great evidence that things could be mended. If not, she recommends taking a hard look at if this is the relationship for you or not. 

Blake abides by the old adage that time heals. “Time can often be a great softener,” she explained. She noted that having time apart to think about your parts in the unhealthy friendship dynamics can allow the two of you to come back together with a deeper sense of empathy.

But, don’t expect things to immediately bounce back to how they were. “Folks don’t always make room for how hard it can be to mend a relationship.” It is true, sometimes we can breeze past the fact that fights and fallouts in relationships of all sorts are big deals. But, Blake stands by the idea of hanging in there and working through all the tender and awkward stages that come with mending a friendship. And, in the event things can’t be mended? She encourages you to allow yourself space to grieve. 

What Boundaries Actually Mean

In Natalie’s practice, she provides a lot of meaningful wisdom into the power of boundaries. The term boundaries showed up often in all the conversations I had about friendships while researching this article, so I was very eager to hear her thoughts. More specifically, I was curious how she feels someone can identify their boundaries.

She recommends thinking back to situations where you’ve been hurt by friends in the past. Consider what boundaries you felt were violated. Then, working from there, you can identify your key values and boundaries that you can share with your loved ones. Natalie gave the example of a roommate always borrowing your clothes without asking you as an issue. “Your material boundary could be that you require in your friendships that permission be asked first before borrowing your possessions,” she explained. 

When I asked Resha her thoughts, she shared the following boundaries as guidelines within friendships:

• Ask before offering advice or support
• Allow of physical and emotional space
• Respect differences
• Be mindful of oversharing

Therapy for Friends? You Got It.

Feeling stumped on how to move forward in a friendship but you both are clear you aren’t willing to end things? You can see a therapist for that. Some therapists are open to working with friends. These sessions function somewhat similarly to couples therapy in that both of you show up together and have a chance to discuss the issues at hand.

Blake offers this service to people living in North Carolina, South Carolina, and Texas. You can also reach out to therapists who work with couples and groups to inquire if this is a service they offer. 

Is online safe, or are dating apps dangerous?

I often get asked if online dating is safe, and for the most part, the answer is, “yes”.

I believe 98% of men who date online have good intentions. It’s the other 2% you need to watch out for.

I’m a fan of online dating. Dating apps are super helpful tools that give us access to wonderful people we wouldn’t otherwise get to meet. Even so, it’s important to ALWAYS be cautious and prioritize your safety.

I want you to be safe and feel comfortable, so here are 14 things you should do to stay safe when you’re dating online:

Online dating safety tips:

1. Google yourself and consider using “Delete Me”:
Google yourself to see if there’s any private information that’s visible online. There’s a service called “Delete Me” that will remove your personal and private information from the Internet. This service can be costly, but many people feel it’s worth the investment to get their information off the Internet.

2. Misspell or change your name when you date online:
People often use Google to research who they’re talking to online. This makes it easy for a stranger to find out who you are and even where you live.

Therefore, I suggest changing the spelling of your name or even using a different name when dating online.

So, if your name is Erica, spell it with a “K” (Erika). Or if your name is Lyndsay, consider going by Lyn, etc.

This will make it harder for someone to figure out who you are. Wait until you feel comfortable to share your real name.

3. Get a Google Voice phone number:
Instead of sharing your real number, get a free Google Voice number, and wait until later to share your real one.

Download the free Google Voice app to text and make calls from your phone without anyone seeing your real number on caller ID. If a man is bothersome or creepy, simply block him.

Google Voice is a great service that I use and recommend.

4. Take a screenshot of men’s online dating profiles:
Before you meet someone for the first time, take screenshots of his online dating profile and photos and share them with a friend or family member.

This way, you’ll have photos and info to help you identify the person should something go wrong.

It’s unlikely there will be a problem, but just in case, a screenshot is a smart move.

5. Check in with a friend or family member before your online date:
Make sure a friend or family member knows who you’re meeting and where you’re going on your date. And arrange a check-in time after the date so they know you made it home safely.

6. Do a Background Check when you meet men online:
Been Verified is an affordable background check service that anyone can use.

Use it to find out if someone has a criminal record, a DWI, or has gone bankrupt. I highly recommend Been Verified or a similar service.

Please keep in mind, a background check does NOT guarantee a man is safe to meet. But it is a good precaution to use.

7. Do a reverse image search of their online dating profile photos:
If you want to learn more about a man you’ve connected with online, consider doing a Google image search of his photos. Image searches don’t always work, but they’re worth a try. If you’re able to ID someone, run a background check to learn more.

8. Do a reverse phone number search:
When a man gives you his phone number, you can use Been Verified to do a reverse phone number search to learn his identity. This doesn’t always work, but it’s also worth a try.

One of my clients recently did a reverse number search and avoided meeting a man with an assault and battery conviction!

9. Get a dating email address specifically for online dating:
If a man asks to connect via email, it’s a good idea to have a separate email address specifically for dating.

Most email addresses have your name or company information in the email address or email signature.

Therefore, I suggest getting a non-identifying Gmail address to share.

I used to call mine my “super secret dating email”, lol! Once I knew someone better, I’d give him my regular email address.

10. Consider taking an Uber to your dates:
Years ago, I was on a date with a man who offered to walk me to my car after dinner. He gave me the creeps, so I declined. Fortunately, there was a Barnes & Noble nearby that closed at 11 PM, so I told him I had some shopping to do. But what if there hadn’t been a store nearby?

To ensure you don’t find yourself in a similar situation, consider taking an Uber to and from your date.

11. Meet at a public place for your first couple of dates:
If a man suggests dinner at his house or a hike in the middle of nowhere (insert eye roll here), please decline.

Men don’t fear for their safety the way we do and often don’t understand how uncomfortable their suggestions make us feel.

To ensure you’re safe, meet your dates in a public place – not off the beaten path or at home. If a man offers to pick you up at your house or to cook you dinner at his place, thank him, but politely decline.

When you know him better (and feel safe), you can invite him over or go on that secluded hike. But please wait until you feel comfortable. It’s always better to be safe than to be sorry.

12. Don’t accept social media requests until you know someone well:
Facebook, Instagram, and TikTok share a tremendous amount of information about us, so please consider making your accounts private or carefully curating your content.

Do NOT accept a friend request on Facebook from someone you’ve just met. Make sure you know a man well before giving him access to your posts. If he sends a friend request too soon, hit “decline”.

13. Advocate for yourself no matter what:
If someone is making you feel uncomfortable on a date, tell him immediately and ask him to stop. Don’t sit with your discomfort – end it.

Sometimes men can be too touchy when they like you. If something doesn’t feel right, tell him to stop. A good guy will immediately comply and may even apologize.

If a man takes offense when you advocate for yourself, he’s an a-hole. If that happens, end the date immediately.

14. Trust your gut and leave:
If you don’t feel safe, LEAVE.

If you don’t feel safe exiting alone, ask someone at the restaurant, bar, or wherever you are, to walk you to your car or Uber.

Always trust your gut and don’t EVER stay in a situation that feels unsafe.

Women are often taught to be “nice”. Screw nice. If you meet someone online and don’t feel safe, don’t worry about hurting their feelings. Do what you have to do to ensure your safety, period.

I want to end this post by putting things into perspective.

I dated online for years without a single incident, and I’ve worked as a dating coach since 2009, and as far as I know, NONE of my clients have found themselves in a dangerous situation.

Most men are good guys who are sincerely looking for love.

Even so, it’s important to stay safe when dating online, so please use the tips I’ve shared.

And have fun! That’s important too!

With love,
Michelle