11 Fall Date Ideas to Try This Season

Ahhh autumn! Probably the best season for romance. The sweltering months of summer are over and it finally feels like you’d want to cuddle up next to someone again. Not to mention there are apples ripe for the picking, pumpkins to carve, and a spectrum of vibrant leaves to peep. It’s cool and crisp and everything smells like cinnamon. Who wouldn’t want to take advantage of this time and get a little closer to your special someone?

Whether you’re brainstorming fall date ideas together or planning a surprise for your partner, let our list of ideas inspire your autumn romance. From outdoor festivities to cozy indoor activities, budget-friendly dates to splurge-y fun, we’ve got ideas for everyone.

Why It’s Important to Go On Dates With Your Partner

We don’t have to sell you on the idea of spending quality time with your partner—you’re here looking for fall dates, after all. However, it’s always nice to reiterate the importance of planning dedicated time together. Dating helps keep that romantic spark alive by reminding us why we fell in love with our partner in the first place. 

It’s also a great way to let loose and forget—however briefly—about day-to-day stressors. Dating your partner also adds variety to your routine, allows you to create new memories together, and can strengthen your connection and commitment to each other.This is all true no matter how you choose to spend your dates together.

Festive Fall Date Ideas 

Ready for some fall date inspiration? Take your pick from any of these romantic ideas recommended by relationship experts. 

Nature Hike 

Autumn is arguably one of the prettiest times of the year, so it makes sense to head outdoors and soak up the foliage and great weather. Why not enjoy it with someone you love? 

“There is nothing better than slowing down with your partner and connecting plus getting those endorphins up equals creating more joy in the relationship,” says professional counselor Abbey Sangmeister, MSEd., LPC. “Hikes are a great way to explore and connect without added distractions.” 

Research local hot spots for leaf peeping, or cozy up together in a park for a picnic complete with hot apple cider or a pumpkin spice latte? You could even pencil in your date for around sunset to take in the vibrant colors.

Go Wine Tasting

Wine tasting isn’t merely an indulgence in rich flavors; it also sets the stage for deeper connections,” says Julianna Lyddon, a certified life coach with a master’s degree in Marriage, Family, and Child Therapy. 

“Enrich the experience by posing insightful questions like, ‘If money were no object, what would be your dream job?’ or ‘What genuinely ignites joy in your heart?’” Lyddon says. “Moving beyond casual conversation, you open the opportunity for a stronger and more authentic connection.” 

Cozy Up Next to a Blazing Bonfire

Chilly evenings wrapped up in blankets around a flickering fire is pure fall magic. It also has some serious romance potential, especially if you lean on each other to warm up. Make some s’mores, clink cups, tell spooky stories, or dive into deep conversation. 

“You could make the experience meaningful by sharing childhood or life experiences that describe what fall and all of the tastes and smells mean to each of you,” suggests Rikki Dymond, a dating coach with Flirtini. “Being vulnerable is a great way to build trust and get to know your date or partner on a deeper level.” 

Or if you’re feeling the steamy vibes, you could take things up a notch by letting your evening melt into some frisky fun.

Play in the Leaves

Channel your childhood spirit by diving into a giant pile of colorful, crispy, fall-scented leaves. “It is so important to find play in our daily lives—especially as adults,” notes Sangmeister. “Good childhood fun is a great way to connect and bond. Keep some of the leaves and create some art to remember the date.” 

One 2013 study found a correlation between playing as adults and overall life satisfaction.Another found that people who play more have lower stress levels, and that they’re able to cope more healthily in their day-to-day life.

Pumpkin Carving Night

Similarly, head to the market or pumpkin patch and grab yourself some perfect pumpkins to carve or decorate. 

“Choose various sizes and shapes, then work together to carve pumpkins,” suggests mental health counselor Daniel Rinaldi, MHC, and life coach. “Brainstorm creative pumpkin carving ideas together and see whose design turns out the best. Carve your initials into the pumpkin for an extra romantic flair!”

Cook a Special Meal Together

Start this date by heading to the local farmers’ market or grocery store to gather ingredients for a season-appropriate meal cooked together. Maybe it’s tasty pork chops with apples, a classic batch of chili, or stuffed acorn squash. Then, come home and whip up your meal. 

“Cooking together is the ultimate bonding experience because you work on how to communicate and come together to create something plus who doesn’t love a cozy meal,” Sangmeister says.

If it’s a meal that takes a while—like smoked meats or soup, break out some board games or connect in conversation while you wait. 

Spooky Movie Night 

Plan to spend the evening together cozied up with some tasty popcorn, festive beverages, and a Halloween movie. Go classic with an iconic thriller or keep it low-key with something a bit more campy.

“Nothing says ‘I like spending time with you’ more than cuddles and clutching each other during a scary movie,” Dymond says. The discussions around choosing the movie can also reveal a lot about each other’s tastes and preferences!

Go Apple Picking (and Bake a Tasty Pie)

Apple picking is another way to enjoy the autumn weather with your special someone, and it’s definitely a great moment for some cute photos together, too. Rinaldi says to research different orchards together (which builds communication skills) and then hand-pick the best apples together. 

“You can take a little time and research different apple varieties and their best uses, talk about your favorite apples and why you like them, and do an apple tasting together,” Rinaldi says. “Afterward, you can bake an apple pie together. When baking the pie, take turns with different tasks and share stories about your favorite fall memories or traditions.” 

Scenic Fall Drive and Picnic

One of the best parts about autumn is the changing fall foliage. Scout some of the best spots for leaf peeping within a few hours of you and head out for a fun road trip to take in the views. Rinaldi says to put on a podcast or some tunes, and to pack some fall snacks to enjoy along the way. To really enjoy your surroundings once, consider hiking through the woods, laying out a picnic spread, or dabbling in some yoga or meditation together. 

Stroll Through a Pumpkin Patch

Apple picking is a particularly festive autumn activity, and pumpkin picking is right up there, too. After all, it wouldn’t be fall without pumpkins! 

“For a fun, possibly new date experience, grab your partner and go for a stroll through a pumpkin patch, picking out some cute pumpkins while you’re there,” Dymond says. “Be sure to cozy up to your date as you walk and bring some hot cocoa to warm things up!” 

Try a Couples Tarot Reading

If you’re curious about new age practices, consider having your tarot cards read together, suggests Lyddon. This feels particularly on theme throughout autumn and close to Halloween, and whether you believe in the validity of the reading or not it can spark some interesting conversations! 

And if you are a believer, then Lyddon says “This experience can offer insights into your bond’s future trajectory or even help longtime partners reconnect with each other on a deeper level.”

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. René Proyer. The well-being of playful adults: Adult playfulness, subjective well-being, physical well-being, and the pursuit of enjoyable activities. European Journal of Humour Research 1(1):84-98. DOI:10.5167/uzh-78008

  2. Magnuson CD, Barnett LA. The playful advantage: how playfulness enhances coping with stress. Leisure Sciences. 2013;35(2):129-144.

Wendy Rose Gould

By Wendy Rose Gould

Wendy Rose Gould is a lifestyle reporter with over a decade of experience covering health and wellness topics.


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9 Common Scams and Scam Tactics to Watch Out For

When we hear stories about people who’ve been scammed, it’s easy to make a quick assumption that the victim was careless or gullible. We’re sympathetic, but question how they were unable to see the red flags.

The truth is, we could all stand to be a little more understanding because it doesn’t matter how smart you are—people fall for scams because they are designed to target not only our wallets but also our minds. Scammers use sophisticated psychological tactics to bypass our rational defenses and cloud judgment. They know exactly which emotional buttons to push and when. 

This is why it’s important to understand the most common types of scams and how these scams operate. It allows us to better protect ourselves and our loved ones from falling prey to cybercrime.

Types of Scams to Watch Out For

Here are some of the most common scam types to watch out for:

Imposter Scams

Imposter scams, or impersonation scams, involve attackers pretending to be a distressed family member or an authority figure to trick you into giving your money or personal information by creating a false sense of urgency.

Scammers may pose as a law enforcement official, bank representative, recruitment agency or employer, or tech support of a legitimate business with bogus credentials. 

Pig Butchering Scams

Named after the practice of fattening up the hog before slaughter, this elaborate investment fraud gradually lures people into putting more and more money into seemingly legitimate and lucrative schemes (typically, cryptocurrency trading).

The swindlers let you enjoy small wins initially to build trust and encourage larger investments, aka “fattening up the pig,” until you go all in. Once you do that, they disappear with all your money (aka the “butchering”).

Romance Scams

This type of long-drawn fraud involves attackers using fake online personas on dating sites or social media to trick potential targets. They go to great lengths to win your trust and affection and convince you that the relationship is real. Once they have your heart, they come for the money. It’s often in the form of a false emergency that requires immediate financial help.

The scammers use exploitative tactics like love bombing and gaslighting to make the victim question their own judgment and pressure them into acting hastily. 

Payment App Scams

These scams use unauthorized methods to steal your money or sensitive information via peer-to-peer (P2P) payment apps such as Venmo, Cash App, Paypal, etc. Fraudsters may send fake emails, invoices, or money transfer requests, pretend to be a buyer who made an overpayment, or “accidentally” send you money and request you to give it back. 

Online Shopping Scams

Online purchase scams use fake websites, emails, or ad listings on social media (e.g., Facebook Marketplace) to trick people into buying something that doesn’t exist or isn’t what was advertised. Attackers employ various tactics to extract your money or personal data, including:

  • offering unbelievably steep discounts
  • faking positive reviews and ratings
  • requesting payments in prepaid gift cards or via wire transfer
  • using fake QR codes that redirect to phishing sites

Delivery Scams

Package delivery scams use fake shipping alerts pretending to be from a legitimate courier service like USPS or FedEx to deceive online shoppers into paying for bogus deliveries. These scams often prompt you to click on a phony link to “reschedule” or “update your address,” which swindlers use to access your details. 

Lottery Scams

This scam operates by falsely informing a target that they have won a sweepstakes or lottery they never entered. The scammers then demand upfront payment in the guise of processing fees or taxes, or personal information to claim the prize. 

Charity Scams

Charity scams involve seeking donations for nonprofits that do little to no work or don’t exist. For example, they may pretend to collect donations for local firefighters or military veterans. Charity scams are most prevalent during the holiday season and after disasters. 

Robocall Scams

These scams use automated calls with pre-recorded messages to target potential victims. Answering a robocall puts you at risk of scammers stealing your personal or financial information. Common types include customer care, loan fraud, and travel scams. 

The Psychology of Getting Scammed

Scam artists use several psychological tricks to establish trust and manipulate emotions. These include: 

  • Authority bias: “They may pose as authority figures or experts and use technical jargon to appear knowledgeable,” says Dr. Alexandra Stratyner, an NYC-based psychologist. This works because people tend to take information from authoritative sources at face value, without thinking of verifying its accuracy or credibility. 
  • Halo effect: The halo effect is a cognitive bias where our positive impression about one attribute of a person influences our perception of their other unrelated traits. Fraudsters use this phenomenon by posing as someone successful, knowledgeable, charming, or wealthy. 
  • Sympathy bias: Scammers exploit sympathy and empathy by creating scenarios where someone is shown in imminent distress. For example: “My father just passed away, and we’re going to lose our family house. Please help!” “These kinds of scams prey on people’s desire to help one another,” notes Jason Hong, social web expert and professor at the Human-Computer Interaction Institute at Carnegie Mellon University.
  • Foot-in-the-door technique: This is a type of persuasion tactic that involves making small requests at first then gradually increasing the demands over time, explains Dr. Stratyner. Attackers also persuade by weaponizing flattery, fear of missing out, greed, and urgency.
  • Reciprocity bias: According to social psychology, people tend to feel obligated to repay a favor or a kind gesture, even if it is unsolicited. Scammers tap into this cognitive bias by offering small favors or gifts to their targets to create an obligation to return the favor.
  • Mirroring: In long-term cons like pig butchering scams or romance scams, scammers typically engage in mirroring behaviors like adopting their target’s interests, values, attitudes, or hobbies to create common ground and build connection, notes Dr. Stratyner. 
  • Social proof: Others’ actions and opinions can subconsciously influence the decisions we make. Scammers exploit this psychological phenomenon by using fake testimonials and reviews or multiple profiles to create the impression that they are trustworthy and reliable. 

Once they have gained your trust, scammers create a crisis to evoke an emotional response. They leverage confirmation bias by aligning the scam with the victim’s existing fears and anxieties, explains Brook Choulet, MD, board-certified psychiatrist. This leads victims to act hastily or impulsively without assessing the legitimacy of the situation. 

Because of the deeply violating nature of the crime, scam survivors often experience severe mental and emotional fallout.

“Being scammed can be a major psychological trauma,” says Dr. Stratyner. This can manifest as anxiety, paranoia, insomnia, PTSD, and depression.

In addition, difficult experiences like these can challenge a person’s ‘just world belief.’ “This is a belief that, in general, when people work hard and do the right things, good things will happen to them,” explains Arianna Galligher, associate director of the Stress, Trauma, and Resilience (STAR) program at The Ohio State University Wexner Medical Center.

So when something terrible does happen, “some people will conclude that they must have done something wrong to bring about this outcome. This can also lead to heightened anxiety and difficulty trusting oneself and others,” says Galligher. 

How You Can Protect Yourself

It’s important to first acknowledge that scams can happen to literally anyone. Many people assume it would never happen to them, it in fact makes them more vulnerable because they let their guard down more easily, says Dr. Choulet.

In psychology, this is known as optimism bias, which is the cognitive tendency to think we’re less likely than others to experience negative outcomes. “In reality, it’s a false sense of security,” Dr. Choulet explains. 

Here are other key things to keep in mind to better protect yourself against scams, according to cybersecurity experts:

  • Enable two-factor authentication: Turn on two-factor authentication (2FA) and additional verification techniques everywhere, recommends Eric O’Neill, former FBI operative and cybersecurity expert. “The best email imposter attacks rely on first compromising an account. Passwords alone will not protect you from cyberattacks,” he says.
  • Be skeptical of unasked “help”: “If someone is reaching out to you, trying to ‘help’ for any reason, it’s likely a scam,” says Dr. Zulfikar Ramzan, chief scientist at Aura, who specializes in digital safety and threat intelligence. For example, if someone contacts you to help with “slow wifi” or “compromised system,” but you never made a service call, that’s a red flag. 
  • Don’t click on unexpected links: If there’s an unexpected link in a text or an email, don’t click on it. Use a search engine instead, suggests Hong. For instance, if someone gives you a link to a bank website, don’t open it. Instead, look up the bank using a search engine. 
  • Watch for urgent requests from untrusted sources: Be wary of requests that are “highly confidential” or require immediate action. “Imposters pair their deceit with pressure situations to convince the target to act quickly before they have a moment to think about their actions,” explains O’Neill.
  • Reverse search images: If you’re suspicious, do a reverse image search to find out if a particular photograph is stolen from other sites or are deep fakes. “To identify images that are deep fakes, I use AI to fight AI. My favorite synthetically generated image detector is Anthropic’s Claude.ai,” shares O’Neill.
  • Ask to meet potential imposters in person: “A criminal will never arrive at a set meeting and risk arrest. Instead, they will offer countless excuses for why they abruptly missed the meeting,” explains O’Neill.
  • Verify business registrations: “Use official business registries to confirm the business is legally registered,” suggests Dr. Ramzan. In the U.S., you can check the Better Business Bureau (BBB). Also, require business transactions to use registered company email accounts. “Be suspicious of emails from free, web-based accounts like Gmail, Yahoo, or Outlook,” says O’Neill.
  • Cross-check charities before donating: To avoid charity scams, Dr. Ramzan recommends researching nonprofits through charity watchdogs like Charity Navigator, GuideStar, or the BBB Wise Giving Alliance. You can also check out their annual reports and financial statements. Legitimate charities are typically transparent about their finances, notes Dr. Ramzan. 
  • Monitor what’s being shared online: Keep an eye on what’s being shared on social media and public websites. “Threat actors will research and take advantage of vacation details for executives, promotions, recruiting, and especially organizational charts,” O’Neill points out.
  • Spread awareness: Talk with your family and friends about any scams you’ve come across. “You might not fall for them, but your loved ones might. It’s also a good way to learn about new kinds of scams,” says Hong.

Common Red Flags

Below, Dr. Ramzan shares common warning signs that can help identify potential scams:

For Websites

  • Odd URL structure: Look for URLs that mimic legitimate websites but with slight alterations (e.g., using numbers instead of letters).
  • Lack of detailed contact information: Legitimate websites typically have detailed contact information, including a physical address and multiple contact methods.
  • Poor quality or stolen content: Check for grammar and spelling mistakes, low-resolution images, or content that seems copied from other websites.
  • Unusual payment methods: Be wary if the site only accepts non-traditional payment methods, like cryptocurrency or gift cards.
  • No privacy policy or terms of service: Legitimate websites will have clear and accessible privacy policies and terms of service.

For Email

  • Unusual email domains: Check the sender’s email domain. Scammers often use domains similar to legitimate ones but with minor differences.
  • Generic or overly formal greetings: Scam emails often use generic greetings like “Dear User” instead of your actual name.
  • Inconsistent branding: Emails from reputable companies will have consistent branding, logos, and email signatures.
  • Unexpected attachments or links: They may include unsolicited attachments or links that prompt you to enter personal information.

For Online Shopping

  • Too-good-to-be-true offers: Be skeptical of offers that seem excessively generous or unrealistic.
  • Pressure tactics: Scammers often create a sense of urgency, insisting you act immediately to secure a deal.
  • Requests for personal information upfront: Legitimate offers typically don’t require extensive personal information right away.

Other Do’s and Don’ts

Do

  • Create strong, unique passwords 

  • Keep software up-to-date

  • Verify identity before sharing personal information

  • Use secure payment methods

  • Regularly monitor your accounts

  • Check your privacy settings

  • Use a VPN on public wifi

  • Stay updated on scam alerts

  • Seek help if needed

Don’t

  • Reuse passwords

  • Ignore security alerts

  • Answer unsolicited requests

  • Share your verification codes or passwords

  • Send money to someone you don’t know

  • Save your bank card details on websites

What To Do If You’ve Been Scammed

If you suspect you have been scammed, it’s crucial to act quickly to minimize potential damage. Here are some recommended steps from O’Neill:

  • Cease all contact immediately
  • Document the incident (photos, call records, screenshots, etc.)
  • Don’t send a wire payment to someone you don’t know, as they typically can’t be reversed
  • Be skeptical of any offers to help recover the stolen money, as they might be a scam

Report the scam

  • To the website or platform where the fraud occurred
  • To your bank or credit card company, if financial information was shared 
  • To local authorities

Keep in Mind

Scammers use a variety of psychological tactics to tap into our cognitive biases, manipulate emotions, and cloud our judgment. However, by staying informed about these manipulative tricks and implementing cybersecurity best practices, we can better protect ourselves from these digital predators. 

Noma Nazish

By Noma Nazish

With nearly a decade of journalistic experience, Noma Nazish is passionate about covering the intersection of lifestyle and wellness with a soft spot for sustainability. Her work has appeared in various national and international publications like Forbes, Cosmopolitan, The News Hub, and Zee News English, among others.


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15 Signs and Symptoms of Depression in Men

When someone you care about seems off, it’s only natural to worry about them. Maybe you’ve noticed that they’re not quite themselves lately—they’re more withdrawn, easily irritated, or just feeling tired all the time. These changes might seem subtle or even easy to dismiss, but they could be signs of something deeper like depression.

Symptoms of depression are easy to overlook but may be even less noticeable in men. Why? According to Tatiana Rivera Cruz, MSW, LCSW, a therapist at ADHDAdvisor, signs of depression in men don’t always align with stereotypical ideas of how depression is expressed. Depression in men often manifests differently than in women because men face unique pressures from societal expectations and norms around how they should and shouldn’t behave, adds Anand Mehta, LMFT, executive director at AMFM Healthcare.

The differences in how men experience and express depression can lead to underdiagnoses or misunderstandings about the disorder, says Mehta. It doesn’t help that men are less likely to reach out for help when they need it.

So, how do you know if a male figure in your life—friend, parent, romantic partner—is experiencing depression? Below, we list some signs and symptoms of depression in men and explain how you can support them through this challenging time.

Symptoms of Depression in Men

Below, we explore some of the common signs of depression, and how they might manifest in men, including subtle signs and symptoms you might overlook:

Common Symptoms

These are some of the more common symptoms of depression in men:

  • Irritability: Men are less likely to express sadness and more likely to display anger, irritability, or aggression, says Mehta.
  • Emotional numbness: Men might experience a sense of emotional numbness or detachment rather than overt sadness or crying, says Cruz.
  • Withdrawal: Men may be more likely to isolate themselves from others, withdrawing from social activities and relationships.
  • Difficulty concentrating: Trouble focusing, making decisions, or remembering details can also be signs of depression.
  • Risky behavior: Men might engage in risky behaviors to cope with their feelings, says Mehta. This might include gambling, driving recklessly, or other rash behaviors.
  • Substance use: Increased use of alcohol or drugs is also a coping mechanism for underlying depression, says Cruz.
  • Sleep disturbances: Sleep disruptions, such as insomnia, oversleeping, or waking up too early are symptoms of depression that are more likely to be reported in men than women.
  • Fatigue: Persistent fatigue or a lack of energy, even after sufficient sleep, can also be indicators of depression.
  • Changes in appetite or weight: You may notice significant unexplained weight loss or gain, or changes in their eating habits, says Cruz.
  • Aches and pains: Men are often more comfortable discussing their physical health, while they shy away from discussing emotional issues. They may be more likely to report physical symptoms such as headaches, digestive issues, or unexplained pain, says Mehta.

Symptoms That May Be Less Noticeable 

Some symptoms of depression in men can be more subtle and easier to miss, particularly in men. According to the experts, these include:

  • Restlessness: Men might become unusually restless, fidgety, or agitated, often without a clear reason.
  • Procrastination: Chronic procrastination or avoidance of tasks, especially those that require effort or focus, can indicate a lack of motivation linked to depression.
  • Lack of motivation: Men might not openly discuss feelings of hopelessness or guilt, but instead show a decline in motivation or a significant decrease in energy, says Mehta.
  • Overworking: On the other hand, men may throw themselves into work to distract from their feelings, leading to excessive work hours, burnout, or an obsession with their career.
  • Excessive exercise: Some men may try to compensate for their depression by exercising excessively to feel better.

Research shows that since men are less likely to seek mental healthcare, they are less likely to receive the help they need, making them disproportionately vulnerable to suicide.

Talking to a Man About Depression

If you’ve noticed that someone you care about might be struggling with depression, you might wonder how to bring it up with them. Talking to any person with depression but especially a man can be challenging, but approaching the conversation with care and empathy makes a significant difference, says Cruz.

The experts share some tips to help you broach the topic:

  • Choose the right time and place: Cruz recommends finding a private and comfortable setting where you both can talk without interruptions. Avoid bringing up the topic when the person is rushed, upset, or in the middle of something.
  • Express your concern: Start by expressing concern based on specific observations—mention changes in behavior or mood that you’ve noticed, says Mehta. For example, “I’ve noticed you seem stressed; do you want to talk about it?”
  • Avoid making assumptions: Don’t jump to conclusions or diagnose. Instead of saying, “I think you’re depressed,” try, “It seems like you’ve been going through a tough time. What do you think is going on?”
  • Be compassionate: Let the person know you’re concerned because you care, not because you’re judging them. Approach the conversation with compassion and understanding.
  • Listen to what they’re saying: Give the person space to share their thoughts and feelings. Sometimes, just having someone listen can be a huge relief. Avoid interrupting them or jumping in with your own perspective too quickly.
  • Don’t minimize their feelings: Avoid pushing the person to “snap out of it” or minimize their feelings, says Mehta. Instead, he recommends reinforcing that you’re there for them, no matter what.
  • Normalize the issue: Help the person understand that depression is a common issue and that seeking help is a sign of strength, not weakness. You might say, “A lot of people go through this, and it’s nothing to be ashamed of. There are ways to feel better.” It’s important to acknowledge that it’s okay to struggle and need help, says Mehta.
  • Be patient: The person might not open up right away, or they might not have the words to describe what they’re feeling, says Cruz. “Allow them to share at their own pace. If they’re not ready to share their feelings or seek help immediately, respect their boundaries while letting them know you’re available if they need you.”
  • Offer help: Offer to help the person find resources, such as a therapist or support group, and remind them that seeking help is a sign of strength, not weakness, says Mehta.
  • Stay connected: Regularly check in with the person to show them you’re there for them, says Cruz. “Even simple gestures like sending a text or spending time with them can make a big difference.”

Men often face significant stigma around mental health, which can make it harder for them to reach out for support. It’s crucial to create an environment where they feel safe discussing their emotions without fear of judgment.

Getting Help and Support for Men With Depression

If the person is open to it, these are some forms of support that may be helpful:

  • Therapy: A therapist or counselor who has experience with treating depression in men can offer a safe space for the person to begin addressing their depression.
  • Support groups: A support group can be a great way for the person to connect with others who have similar experiences. Whether in-person or online, these groups offer understanding, empathy, and a sense of connection.
  • Primary care: Sometimes, starting with a general physician can be less intimidating. Encourage the person to talk to their doctor about what they’re going through. The doctor can assess their symptoms and refer them to a mental health professional if needed.
  • Online therapy or apps: If the person is hesitant about face-to-face therapy, suggest online therapy or mental health apps. These can offer an easier and more accessible way for them to start getting help.
  • Crisis resources: If the person is experiencing thoughts of self-harm or suicide, it’s important to act quickly. Contact a crisis hotline like the National Suicide Prevention Lifeline or local emergency services for help.

Takeaways

Recognizing the signs of depression in men is an essential step toward getting the person the help they need. Whether it’s subtle shifts in mood or more obvious changes in behavior, understanding these signs can make all the difference. No one should have to face depression alone, and by being aware and supportive, we can help each other through the toughest times.

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Eggenberger L, Ehlert U, Walther A. New directions in male-tailored psychotherapy for depression. Front Psychol. 2023 Apr 18;14:1146078. doi:10.3389/fpsyg.2023.1146078

  2. Rice SM, Oliffe JL, Kealy D, Seidler ZE, Ogrodniczuk JS. Men’s help-seeking for depression: Attitudinal and structural barriers in symptomatic men. J Prim Care Community Health. 2020 Jan-Dec;11:2150132720921686. doi:10.1177/2150132720921686

  3. National Institute of Mental Health. Men and mental health.

  4. New York State Office of Mental Health. Men and depression.

  5. National Institute of Mental Health. Depression.

  6. Cleary A, Griffith DM, Oliffe JL, Rice S. Editorial: Men, mental health, and suicide. Front Sociol. 2023 Jan 16;7:1123319. doi:10.3389/fsoc.2022.1123319

Additional Reading

Sanjana Gupta Bio Photo

By Sanjana Gupta

Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.


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