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How Are the Mind and Body Connected?
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Dualism is a philosophical concept that concludes that the mind is separate from the body, and therefore mental phenomena are not physical in nature and vice versa. Dualism can trace its roots back to ancient Greece and philosophers like Plato and Aristotle, who grappled with the relationship between the mind and the body, as well as early Hindu philosophy.
If you’re familiar with the gut-brain axis, you’re likely aware of the growing body of scientific research around the idea of the mind-body connection. We continue to learn more and more about how things like gut health, diet, and physical health are connected to our mental health. Dualism represents a more abstract, philosophical approach to these issues, but demonstrates how we have been grappling with the idea of the mind-body connection for ages.
While various schools of thought emerged over the centuries, the clearest articulation of a dualistic view was proposed in the 17th century by philosopher Rene Descartes, who said that the mind and body are separate, with the mind being the non-physical seat of consciousness and the brain being the “physical seat of intelligence.”
In this article, we’ll look at kinds of dualism, arguments for and against the concept This will be followed by an overview of dualism in different fields and contemporary perspectives on dualism.
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Types of Dualism
There are several kinds of dualism. Here are some of the most popular.
Substance Dualism
Substance dualism, also known as cartesian dualism, argues that the mind and the body are fundamentally different. According to Dr. Brian Tierney, the Somatic Doctor, a licensed psychologist, “This type of dualism considers that the mind and the body are composed of… different substances”—an immaterial mind that has mental properties and a material body that has physical properties.
Rene Descartes was a key proponent of this view. He believed that the mind and the body could exist without one another, but the body without the mind could not think. This kind of dualism is compatible with many theologies that claim that people’s immortal souls are in a different plane of existence from that of the physical plane.
Substance dualism has four main theories championed by different philosophers:
- Interactionism, which says that material causes produce mental effects. The opposite is also true. Descartes believed, incorrectly, that the pineal gland was the reason for the interaction between the mind and body.
- Occasionalism, which says that the basis of the interaction between the material and immaterial cannot be material. Instead, each instance of these individual interactions is caused by God. The 17th century French philosopher Nicholas Malebranche was a proponent of this kind of dualism.
- Parallelism, which was championed by the Age of Reason German philosopher and mathematician Gottfried Leibniz, states that while mental causes only have mental effects and physical causes only have physical effects, God makes it seem as if mental and physical events are caused by one another.
- Epiphenomenalism, which asserts that physical causes can cause either physical events or mental events but mental causes can’t cause anything because they’re just the product of physical causes which occur in the brain. Thomas Henry Huxley came up with epiphenomenalism in the 19th century, which he based on Thomas Hobbes’ materialism theories.
Property Dualism
Property dualism, in contrast to substance dualism, “suggests that there are mental and physical properties of the same substance, such as the activity of nerves in the brain,” says Tierney. That is, while the mind has non-physical properties, they emerge from the brain, a physical substance.
“For example,” Tierney explains, “the sensation of pain has physical properties involving actual brain activity, as well as mental properties that have to do with the subjective experience of, say, stubbing your toe.”
Epistemological Dualism
Epistemological dualism deals with the nature of knowledge, according to Tierney. This has to do with if the world we see and experience is actually the real world or, in fact, merely a copy generated by the brain’s neural processes. Tierney says that philosopher Immanuel Kant has some sense of this in his work.
This has also been used to distinguish knowledge from beliefs as well as reason from faith and facts from values. Knowledge, reason, and facts are objective, while belief, faith and values are subjective.
Arguments for Dualism
There are several arguments for dualism, including:
The Mind-Body Problem
The mind-body problem asks what is the relationship between the mind and the body? This has been resolved in different ways by different kinds of thinkers. For example, according to Daniel Boscaljon, PhD, director of research and co-founder of the Institute for Trauma Informed Relationships, for one branch of philosophers “the mind’s theoretically unlimited potential is contrasted favorably with the body’s susceptibility to time and space.”
Tierney explains, “the way the mind-body problem is articulated supports dualism because it suggests that mental and physical properties are fundamentally different.” That is, the mind and body stand in contrast as two separate systems.
The Problem of Consciousness
The problem of consciousness, known as the “hard problem” of physics, observes that conscious states and physical states are not the same thing.
As Boscaljon says, “This often gets to the chicken and egg problem.” Some believe consciousness came first while others believe matter or the physical came first. Either way, this serves as an argument for dualism as it sets consciousness or the mind against the body as two different things.
The Argument From Personal Identity
This argument, which dates from the late 1700s, claims that a person’s identity is not the same as their physical body. “In the identity debates,” observes Tierney, “it is hard to find thinkers who argue that every aspect of the identity is physical.” This supports dualism and tends to lead to another kind of dualism: nature versus nurture.
Criticisms of Dualism
Criticisms of dualism include the following.
The Interaction Problem
Proponents of this criticism tell us that, as Boscaljon says, “it wouldn’t make sense for there to be two qualitatively different substances”—i.e. the mental and the physical. Instead, Tierney explains, “physical pain, for example, can interact with the mind and the mind can create physical pain in the body over time… If the mind and the body interact like this,” they can’t be separate the way dualists claim.
The Problem of Causal Closure
Causal closure states that every physical event is determined by a physical cause. This idea comes from materialist physics and states that while a physical object can be put upon by outside forces, there is no need for a non-physical explanation.
As a result, scientists who believe in this argue against dualism. According to Tierney, “this approach can be found in various regions of psychiatry, where behavior is about neurons and observable molecules, not the mind.”
The Argument from Neuroscience
This criticism stems from neuroscience’s discovery of “tight correlations between the functioning of the mind and the functioning of the physical brain.” Tierney takes this one step further, saying, “Beyond correlations are the neuroscientific findings that regions of the brain such as the thalamus can be directly stimulated to create changes in consciousness.
Additionally, chemical messengers like serotonin can have a dramatic effect on consciousness, as experienced when taking serotonin modulators such as magic mushrooms or LSD.” Neuroscience is, thus, a strong voice against dualism.
Dualism in Different Fields
Dualism shows up in a variety of fields. Here are three:
- Dualism in Philosophy of Mind: Philosophy of mind is a very large field that often champions dualism. “Most people interested in philosophy of the mind likely reject the importance of material reality,” says Boscaljon, “especially those trained in Anglo-American philosophy or newer schools of consciousness studies that ascribe to…the belief that everything reduces to the mind.” Much of what we’ve reviewed in this article comes from philosophy of the mind.
- Dualism in Religion and Spirituality: Many current schools of religion or spirituality embrace dualism, especially the separation of the soul or spirit (instead of the mind) and the body. As Boscaljon observes, while the soul is infinite to these schools, the body is finite, fallen, and weak. This is the core of many religious beliefs about the immortal soul and the afterlife.
- Dualism in Psychology and Cognitive Science: Branches of psychology and cognitive science that believe in dualism tend to study the mental processes that aren’t completely explained by physical processes alone. For instance, Tierney cites subjective experiences and consciousness as two processes that can’t be understood by only studying the brain.
Contemporary Perspectives on Dualism
The following represent some of the more modern perspectives and arguments around the idea of dualism:
- Dualism vs. Monism: While dualism separates the mind and body, monism takes the approach that everything has a single substance or cause—that, as Boscaljon says, it is all mind or all matter. Generally, Tierney observes, monists adhere to the physical being the cause of everything.
- Dualism and Materialism: Materialism, unlike dualism, proposes “that everything is material or physical, including the mind,” says Tierney. Materialism, according to Boscaljon, defines itself in terms of quantifiable elements, ignoring everything else.
- Dualism and Emergentism: Emergentism, says Boscaljon, suggests that “things can be more than the sum of their parts.” Tierney furthers this argument, saying, “In the context of mind-body, emergentism suggests that mental states are emergent properties of the brain. In the context of the universe, some emergentists argue that consciousness is an emergent property of matter.” This is largely in contrast to dualism that see mind and body as separate.
Summary
Dualism states that the mind, or nonphysical, is different in substance from the body, or physical. There are several kinds of dualism including substance, property, and epistemological dualism. While dualism can trace its roots back to ancient Greece, perhaps 17th century philosopher Rene Descartes articulated the dualist view most clearly.
While there are arguments both for and against dualism, it’s hard not to appreciate this viewpoint. Entire philosophies have been built around binaries such as mind-body, good-bad, subject-object, and one-many.
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How To Keep The Messaging Vibes Rolling – Mutual Blog
When you think of Valentine’s Day, one of the first things you think of is probably those little candy conversation hearts – you know, the ones with cute sayings on them, but they kinda taste like chalk. They’ve become pretty synonymous with the holiday, and you’re bound to see some version of them in the store leading up to Valentine’s Day, whether it’s candy, decor, or Valentine’s cards.
Did you know that those little conversation hearts originated back in the 1800s? And they weren’t always hearts. They used to be round with much longer phrases on them. Things like “HOW LONG SHALL I HAVE TO WAIT? PLEASE BE CONSIDERATE” or the cringeworthy “WHY IS A STYLISH GIRL LIKE YOU A THRIFTY HOUSEKEEPER?” (The answer, on the other side: “BECAUSE SHE MAKES A BIG BUSTLE ABOUT A LITTLE WAIST.”) Yikes. 😬
Eventually, they played with fun shapes, finally settling on the heart, and shortened the phrases to the ones we’re familiar with, like “BE MINE” or “KISS ME.’ They’ve also updated phrases to keep up with the times, getting rid of the problematic ones and adding things like “FAX ME” or “TXT ME.”
Just like the phrases on the conversation candies from the 1800s wouldn’t get you very far in a conversation today, it’s important to keep your communication skills up to date. A text saying “hey” may have gotten you far in junior high school, but if you want to keep a conversation going with someone you’ve matched with, you’re going to have to change your tactics.
So, what keeps a conversation going? How do you avoid fizzling out or getting ghosted? The short answer: you don’t. Conversations are a two-way street, and it’s going to take effort from both parties to keep things rolling. You can’t control how much effort the person on the other end of the conversation is going to give, but there are some things that you can do on your end to help push the conversation along.

Start with a spark. This doesn’t have to be some crazy, creative pickup line, but you should put more effort into it than just saying, “Hey.” Try to make it personal to the person you’re talking to. Reference something they mentioned in their profile to show you’re paying attention. Ask them about it or share something you have in common with them.

Ask open-ended questions. If you ask yes-or-no questions, you’ll likely get short yes-or-no answers. Asking questions that require the responder to elaborate on their answer will help foster meaningful dialogue between the two of you. For example. If you ask someone, “I see you served a mission. Did you like it?” the other person is likely to answer either “yes” or “no,” which puts the pressure back on you to figure out how to keep the conversation going. If, instead, you ask them, “I see you served a mission. Can you tell me a story about your favorite companion?” it opens the door for them to share more about their thoughts, experiences, and perspectives, and you’ll learn more about them. Don’t be afraid to ask follow-up questions, too. This will show your genuine interest in what they’re saying.

Share your stories. On the flip side, if someone seems only to be asking yes-or-no questions, try to elaborate on your answers so the conversation doesn’t come to a dead halt. Don’t be afraid to share your own stories and experiences with them. It can be scary to open up to a stranger, but sharing about yourself will give them a glimpse into your life. When you both share about your life with each other, it helps to deepen your connection and helps keep the conversation from feeling one-sided.

Embrace humor. Don’t take things too seriously, especially not right away. Remember, dating is hard for everyone, but finding things to laugh about can help make the hard times a little bit easier. Don’t try too hard to be overly funny or to be someone that you’re not – remember, we want them to get to know the real you – but keeping things lighthearted and fun can help create positive vibes in your conversation. Plus, laughter can be a powerful tool for connection.

Be mindful of response time. Not everyone can respond to messages right away at any given moment. Respect their schedule and pace in the conversation, and know that just because they’re not responding right away doesn’t mean they’re ignoring you. Focus on quality, meaningful responses rather than quantity or speed.

Switch up communication types. If you’ve been chatting for a while and feel like things are going well, try switching things up with a video call, a voice memo, or plan to meet up in person for a date. Using different modes of communication will spice up your conversation and help you find new ways to connect.

Know when to take a break. Sometimes, conversations come to a lull, and that’s okay. When this happens, just take a step back and focus on your own activities for a little bit. This will help you return to the conversation with fresh perspectives and possibly new things to talk about. Even in the digital world, absence can make the heart grow fonder.
At the end of the day, there’s no way to have a perfect conversation. It takes genuine interest, active listening (or reading, in this case), and a little creativity and connection between the two of you. What might keep a conversation going with one person could be the nail in the coffin of another conversation. Conversations are going to fizzle out and end, and that’s okay! It’s part of the dating experience. But with some practice and effort, you’ll eventually find someone to match with, and the conversation will flow, and eventually, maybe even slide that “MARRY ME?” conversation heart to. 🩷
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Kaleigh Adamson
Kaleigh is a Marketing Coordinator for Mutual. She has worked with couples, relationships, dating, and love in a creative role for over a decade. She’s a hopeless romantic who loves that her career allows her to help people find their soulmates. She downloaded Mutual when it first launched in 2016, coincidentally the same year she met her husband! They now live happily ever after in the Midwest with their two kids and dog.
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