9 Signs You May Be Demiromantic

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Demiromantic is a type of romantic attraction that falls on the aromantic spectrum. When a person identifies as demiromantic, they only experience romantic feelings for someone after forming a strong emotional bond with that person.

Not all people experience romantic attraction in the same way, and romantic attraction is not synonymous with sexual attraction. If you have ever felt like you didn’t seem to fall in romantic love as easily as other people or if you rarely experience romantic feelings for other people, there’s a chance that demiromantic might be an identity label that suits you.

Jump to Key Takeaways

1. You Don’t Fall in Love Often

While it might seem like all of your friends are starting new relationships all the time, you rarely find yourself falling in love with other people.

2. You Rarely Experience Crushes

While you might feel sexually attracted to other people, you don’t have romantic crushes very often. And when you do, they are often on people that you know very well.

3. You Only Fall for Close Friends

When you do experience romantic attraction, it often involves developing feelings for a friend you’ve known for a long time. The more you get to know them, the more deeply you feel about them.

4. You’ve Never Experienced Love at First Sight

You might see people as attractive or appealing, but that doesn’t mean that you experience feelings of love immediately. To feel romantically toward someone, you have to get to know them far beyond appearances and the surface level.

5. Your Relationships Tend to Move Slowly

Because it takes time to build real emotional bonds that lead to romantic feelings, a demiromantic relationship often progresses at a slower pace. 

6. You Feel Sexually Attracted Without Romantic Feelings

Many people who are demiromantic still feel sexually attracted to people and can have any sexual orientation. They might engage in physical relationships without experiencing romantic feelings for their partners.

7. You Haven’t Had Many Romantic Relationships

Because demiromantic people don’t experience romantic feelings as often, they may find that they have far fewer romantic relationships than their peers.

8. It Takes Time for You to Trust and Open Up to Someone

Building emotional intimacy takes time and effort. Such feelings may develop slowly, and you may find that it takes time to disclose things about yourself to another person, at least until you know them well and begin to feel comfortable. It’s only after you start to build this trust and intimacy that romantic feelings start to emerge.

9. You Prefer Deep, Long-Term Relationships Over Brief Flings

Because people who are demiromantic often start relationships built on existing friendships, their romantic relationships are often long-lasting.

Origins of the Term

While the exact origins of the term are not known, it first appeared online in 2011 on the The Asexual Visibility & Education Network (AVEN) website. Since then, the term has gained greater recognition.

The prefix “demi” in the term demiromantic is derived from the Latin word “dimedius,” meaning “half.” It suggests that demiromantics are romantic part of the time in some situations.

What the Split Attraction Model Means

To understand what it means to be demiromantic, it can be helpful to learn a bit about the split attraction model. This concept suggests that romantic attraction and sexual attraction are two distinct aspects of a person’s orientation.

Key points to remember about the split attraction model and how this applies to demiromanticism include:

  • Sometimes people’s romantic feelings are aligned with their sexual feelings, but that is not always the case.
  • People can be asexual but still have romantic feelings, and aromantic people can still have sexual feelings.
  • In the case of demiromanticism, people do experience romance, but only in certain instances when they feel a close connection to another person. They may experience sexual attraction without romantic attraction, or they may not experience sexual attraction at all.

Where Demiromantic Falls on the Sexuality Spectrum

There are a number of terms that are similar or related to demiromantic, but that have important differences. It can be helpful to consider where demiromanticism falls on the sexuality spectrum to better understand what it means.

For example, aromantic is a term used to describe a person who does not experience romantic attraction to other people at all. This does not mean that they don’t feel sexual attraction but instead indicates that they never develop romantic feelings. 

Not everyone’s experience is the same, however, which is why demiromanticism is considered part of the aromantic spectrum. This spectrum includes aromantic, aroflux, demiromantic, grayromantic, lithromantic, and recipromantic identities.

Identity Terms to Know

  • Aromantic: People who do not experience romantic attraction. 
  • Aroflux: People who experience fluctuations between no romantic attraction and romantic attraction.
  • Lithromantic: People who experience romantic attraction only when it is unreciprocated.
  • Recipromantic: People who only experience romantic attraction after they know that another person is also romantically attracted to them.
  • Grayromantic: Grayromantic is an umbrella term for people who don’t place a great deal of emphasis on romance in their lives.

Alloromantic, on the other hand, indicates that a person does experience romantic attraction. It is an umbrella term that encompasses a range of romantic attractions, including opposite-gender, same-gender, all-gender, or both-gender attractions.

Are Demiromantic and Demisexual the Same?

It is important to note that being demiromantic and demisexual are not the same thing, although they can be related and occur together. The two exist on different spectrums; demiromanticism refers to romantic attraction while demisexuality refers to sexual attraction. 

Similar to demiromanticism, people who are demisexual need to feel an emotional connection with another person in order to be sexually attracted to them.

A person can be demiromantic and demisexual. People who are demiromantic can also be of any sexual orientation, including gay, lesbian, bisexual, and pansexual. 

What to Know About Dating a Demiromantic

When it comes to relationships, the things that make a demiromantic person fall in love involve building close connections with a potential partner. “Like any relationship, open compassionate communication is key,” explains Natalie Hoskins, PhD, Assistant Professor of Communication Studies at Middle Tennessee State University.

So what else might a demiromantic person look for in a relationship? 

Communication matters because people in relationships rarely perceive things in the same way, regardless of their romantic or sexual identities, explains Hoskins, a communication scholar who studies gender, health communication, and interpersonal wellness. “Individuals bring immense differences into relationships, such as beliefs, values, and temperaments,” she says.

Because people perceive and process information differently, it is essential to take the time to talk to your partner and see things from their perspective.

Natalie Hoskins, PhD

It is paramount that relationship partners engage openly in dialogue about each other’s feelings and desires and regularly check in to see if each other’s needs are being met.

— Natalie Hoskins, PhD

When it comes to demiromantic relationships, building friendships and spending time getting to know one another are also important. What may start as a platonic friendship may eventually lead to romantic feelings once a sense of closeness has been established. 

It is also important to note that it may take more time for someone who is demiromantic to start to feel these romantic feelings. Because they tend not to emphasize romance, it may take a bit longer to decide if what they are feeling is a close friendship or something more amorous. 

But that doesn’t mean that demiromantic people should feel pressured to look for romance in their friendships if that’s not what they are feeling. Many friendships remain platonic, and feelings of romance may never develop no matter how close of a bond you may form.

How to Support Someone Who’s Demiromantic

If you are in a relationship with a demiromantic person, it is important to take steps to understand your partner’s needs and how they may differ from your own. 

“Normative beliefs about romance and sexuality influence our interactions, such that partners who are not demiromantic may struggle to understand their demiromantic partner’s needs,” Hoskins says.

If you know someone who is demiromantic, whether they are your partner, a friend, or a family member, there are things you can do to offer your support.

  • Learn more: Listen to what the demiromantic people in your life have to say. While their experience might not be the same as yours, listen to their perspective without judgment and focus on learning more about their unique experiences with attraction and romantic relationships. It can also be helpful to educate yourself more about different identity terms, including asexual, aromantic, graysexual, and polyamorous.
  • Offer validation: Because our world is often so focused on a specific approach to romantic relationships, demiromantic people may feel ignored, invalidated, and misunderstood. You can help by listening and letting them know that their feelings and experiences are valid.
  • Use appropriate language: Remember that demiromantic people can have all different types of sexual orientations and gender identities. Strive to use the correct language and pronouns when talking to your friend or partner. Try not to make assumptions about someone’s feelings or experiences. If you aren’t sure, share your own pronouns and then ask what the other person uses.

  • Be an ally: Don’t be afraid to speak out against discrimination against demiromantic people and other marginalized sexual minorities. Letting people know that they have your support can be an important source of strength.
  • Respect people’s boundaries: While you might be curious about other people’s lives and experiences, remember that they are not obligated to educate you or share those intimate parts of their lives with you. Show respect for their boundaries and their privacy. Because demiromantic people tend not to prioritize romance, remember that they may be less interested in discussing it with others as well.

The most important thing you can do is be supportive. Each person is the expert in their identity. Your role is to show acceptance and support for who they are.

Natalie Hoskins, PhD

Demiromantic partners tend to need greater emotional intimacy to achieve romantic or sexual intimacy, but every individual is unique. Careful consideration of individual needs and respect for differences will go a long way to increasing relationship satisfaction and success.

— Natalie Hoskins, PhD

Where to Learn More

If you are interested in learning more about what it means to be demiromantic, or you want to explore other romantic or sexual identities, you may find the following resources helpful:

It’s important to remember you can still have long-lasting, meaningful romantic relationships if you are demiromantic. Romance might not be your top priority and you might not feel an instant connection with another person. Instead, it may be something that you develop for another person over time, which can lead to a lasting connection.

Key Takeaways

  • Demiromantic people typically only experience romantic attraction after forming an emotional bond with the other person.
  • Key demiromantic signs include rarely forming crushes, only falling for close friends, slow-burn relationships, and long-lasting connections.
  • Whether you are demiromantic, dating someone who is, or want to be a supportive ally, learning more about the demiromantic identity can foster better self-awareness, healthier connections, and more inclusive conversations.

If you are seeking support for issues with coming out, relationships, bullying, self-harm, and more, contact the LGBT National Hotline at 1-888-843-4564 for one-to-one peer support.

For more mental health resources, see our National Helpline Database.


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Elizabeth Hartney, PhD

Deviant Behavior: Definition, Causes, and Types

by with No Comment Dating Tips, Guide and Advice

Deviant behavior is defined as actions that violate social norms, including informal social rules and more formal societal expectations and laws. Socially acceptable behavior, on the other hand, refers to actions that are generally viewed as appropriate when in the presence of other people. Examples of deviant behavior can range from lying or chewing with your mouth open to serious offenses like addiction, assault, and murder.

Jump to Key Takeaways

What Counts as Deviant Behavior

Deviant behavior can include both informal and formal deviance from social norms. Informal types of deviance are considered socially unacceptable and inappropriate. Formal types of deviant behavior violate codified laws, regulations, and other rules.

Examples of Informal Deviant Behavior

These types of deviant behavior tend to be considered socially unacceptable, but they do not violate laws. Examples of informal deviance include:

  • Gossiping about people behind their back
  • Showing up late to work
  • Borrowing items and not returning them
  • Telling inappropriate jokes at work
  • Lying to others
  • Chewing with your mouth open
  • Swearing in public
  • Staring inappropriately

Examples of Formal Deviant Behavior

These behaviors are generally classified as criminal acts and are subject to punishment. Some of these behaviors may be seen as less serious, while others are considered the most deviant forms of human behavior. These behaviors include:

  • Domestic violence
  • Rape, sexual harassment, and stalking
  • Murder
  • Theft and robbery
  • Assault, violence, bullying
  • Fraud
  • Addiction, substance use, DUI, and drug trafficking

What Causes People to Break the Rules

Deviant behavior does not generally have a single, identifiable cause. It is often the result of a variety of factors, including genetics, life experience, the environment the individual lives in, and social pressures. Research also suggests that certain personality traits may also play a role in deviant behavior.

It is also important to note that what is considered deviant can vary from one culture to the next. Other factors—including sex and socioeconomic status—also influence the informal and unwritten social rules and expectations that people are expected to conform to.

  • Psychological explanations: Psychological theories of deviant behavior come from a variety of perspectives. The psychoanalytic approach, for example, might suggest that all people have repressed, unconscious urges that lead to social deviance. Learning theories suggest these behaviors are learned by watching others engage in deviant behaviors.
  • Biological explanations: Biological explanations for deviance suggest that genetic influences play a significant role in deviant behavior. For example, research indicates that between 40% and 60% of the risk for developing an addiction is due to genetics. Genetics also affects temperament and overall personality. These characteristics and traits may influence the likelihood that a person will engage in deviant behavior.
  • Sociological explanations: One sociological explanation is Merton’s strain theory, which suggests that there is a tension between a society’s goals and the means people have to reach those goals. As a result, people often turn to deviant behavior (such as stealing or selling drugs) to attain socially acceptable societal ideals (such as having wealth).

How Addiction Is Connected to Deviant Behavior

Addiction, ranging from drinking to gambling to sex, can involve socially acceptable behavior or socially deviant behavior. Having a drink or two after work is a socially acceptable form of alcohol use, while getting drunk and then attempting to drive home is considered deviant behavior.

Deviance is a sociological concept referring to behaviors that violate social rules and norms. People who have substance use disorders are often described as being socially deviant because they do not meet society’s expectations for what is considered acceptable behavior.

Behavior that is perceived as socially deviant is highly stigmatized, which often causes as many or more problems for the person engaging in the behavior than the addiction itself, if there even is an addiction.

There is a large gray area between socially deviant behavior and socially accepted or “sanctioned” behavior. Certain sub-cultures also develop around different substances, which include prescribed behaviors and social sanctions that keep people who use these substances feeling like they belong to the group.

Where We Draw the Line on What’s “Acceptable”

There is a range of behavior, from socially acceptable to deviant, that is influenced by both formal and informal social norms. Examples of behaviors that are generally viewed as socially unacceptable include nose-picking, standing too close to other people, or not bathing regularly. Examples of deviant behavior include drug use, theft, murder, excessive alcohol use, and assault.

To understand the continuum that ranges from social acceptability to social deviance, it can be helpful to look at specific examples, such as in the case of substance use. The table below shows some examples of common addictive behaviors, which illustrate the continuum from socially deviant to socially problematic to socially acceptable behaviors in mainstream Western cultures.

Socially Deviant  Socially Problematic  Socially Acceptable 
Alcoholism Binge drinking Occasional/social drinking
Underage drinking Public drunkenness Drinking in “drinking establishments”
  Drinking at the wrong time/place  
  Methadone maintenance  
  Medical marijuana  
Illegal drug use Painkiller overuse Appropriate painkiller use
  Cigarette smoking  
  Binge eating Moderate eating
  Overeating  
Excessive gambling Losing a lot of money in a gambling binge Bingo, lotteries, trips to Las Vegas
Sexual abuse Promiscuity Sex within a relationship
Exploitative sex Sex work  
  Hardcore pornography  
  Sexual harassment  

These are not meant to be rigid categorizations, but simply examples of how behaviors tend to be perceived. For example, illegal activities such as underage drinking are classed as “deviant,” whereas in reality, this is quite common and often accepted by youth and adults.

Some behaviors have shifted position in recent decades, for example, smoking cigarettes is socially problematic, but not yet socially deviant, while it was socially acceptable 30 years ago.

As noted previously, many addictive behaviors are considered acceptable by mainstream society and are even encouraged. Alcohol is arguably one of the most harmful drugs in use, but its consumption by adults is accepted and encouraged in every stratum of society, including the highest classes.

Furthermore, you can actually ostracize yourself by not drinking alcohol in some social situations where it’s expected.

Dealing With Deviant Behavior

How deviant behavior is handled depends on the cause, the context, and the severity. General strategies that can help reduce it include:

  • Understanding the causes, including factors like underlying mental health issues, societal pressures, stress, unmet needs, and environmental factors
  • Creating clear boundaries, conveying expectations, and following through on consequences
  • Focusing on positive reinforcement by rewarding good behavior rather than only focusing on punishing undesirable behaviors
  • Seeking support from friends and family, and not being afraid to seek professional help from therapists and community resources

On a societal level, deviant behaviors are often managed using deterrence and punishment. If you are trying to stop deviant behavior such as substance use, finding support is essential. Talking to a mental health professional can help you get the support, resources, and tools that you need to change your behavior.

Key Takeaways

  • Deviant behaviors violate social norms, including informal expectations and formal rules and laws. Examples can range from less harmful actions like gossiping and lying to serious concerns like domestic abuse and murder.
  • It can stem from various causes, including personality, upbringing, societal influences, genetics, and environment.
  • The line between what is socially acceptable and what is deviant can vary. Social drinking is acceptable for adults, but considered deviant when it involves underage people or drinking to excess.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Abdullah A, Marican S. The effects of big-five personality traits on deviant behavior. Procedia – Social and Behavioral Sciences. 2016;219:19-25. doi:10.1016/j.sbspro.2016.04.027 

  2. Popescu A, Marian M, Drăgoi AM, Costea RV. Understanding the genetics and neurobiological pathways behind addiction (Review). Exp Ther Med. 2021;21(5):544. doi:10.3892/etm.2021.9976

  3. Iratzoqui A. Strain and opportunity: A theory of repeat victimization. J Interpers Violence. 2018;33(8):1366-1387. doi:10.1177/0886260515615146

  4. Harding FM, Hingson RW, Klitzner M, et al. Underage drinking. American Journal of Preventive Medicine. 2016;51(4):S148-S157. doi:10.1016/j.amepre.2016.05.020

Elizabeth Hartney, PhD

By Elizabeth Hartney, BSc, MSc, MA, PhD

Elizabeth Hartney, BSc, MSc, MA, PhD is a psychologist, professor, and Director of the Centre for Health Leadership and Research at Royal Roads University, Canada. 


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