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Identifying and Coping With Anticipatory Anxiety
Key Takeaways Anticipatory anxiety is a fear of an imagined future situation that feels unpredictable.Techniques like deep breathing, progressive ...
Uses, Side Effects, Dosage, Precautions
Key Takeaways Trileptal is used to treat partial seizures and is also prescribed off-label for bipolar disorder.Do not take Trileptal if you are p ...
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“Don’t Go to Bed Angry:” The Pros and Cons of This Practice
Key Takeaways "Don't go to bed angry" can help you resolve conflicts and sleep better.Sometimes waiting to cool off is better to avoid making thin ...
50 Conversation Starters Social Events Where You Don’t Know Anyone
Key Takeaways Try to be open about your anxiety and use it to break the ice.Offering to help at an event can keep you busy and help you meet new p ...
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What Determines Sexual Attraction?
Key Takeaways Sexual attraction is influenced by biology, like adrenaline and the scent your body naturally makes.Your mood and how similar someon ...
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How to Face Your Fears Head-On
Key Takeaways Evaluate the risks of your fears by learning the facts to see if they are truly dangerous.Create an action plan with small steps to ...